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Tips on Real Food – Michael Pollan

How do we eat Real Food in 2016? How can we maintain a healthy balanced diet throughout the year, catering for everyone in our family? Grocery shopping becomes a guessing game at times with manufacturers changing the names of additives, confusing us when labelling eggs as cage free, free range, happy to roam etc. I’ve […]

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Know your cooking oils!

Do you know what you’re cooking with? Only too often do we see commercials on TV and in magazines of the ideal cooking oil, the one that turns your piece of meat into a beautiful golden brown succulent piece one, the one that makes you look like the perfect chef, the one that makes you […]