Categories
Blog

Anxiety in Kids

Some children are more likely to have worries and anxiety than others, even within the same family. If any child is experiencing anxiety, it is important to talk to your child about their thoughts, feels, and worries.

Categories
Blog

Self-Reflection Activity for Kids

Mirror, Mirror, on the wall… Self-Reflection Activity for Kids Self-reflection is a great beneficial tool for both kids and adults. Reflecting on one’s actions and behaviours is a great way to grow as an individual. It can assist in determining and identifying triggers in coping with big emotions. Self-reflection is essential for goal-setting, as it […]

Categories
Blog

Sensory Activity for kids

Sensory activities are a great way to teach mindfulness with children. It can be anything that involves a sense of sight, smell, sound, taste, touch and even internal emotions and physical movement.

Categories
Blog

My Next Mission

Setting goals is important for kids as it establishes a sense of purpose for their actions. Realistic, meaningful goal help with decision making, improves self-confidence and independence, and teaches perseverance.

Categories
Blog

My Superpowers

‘It is important for parents, educators, and coaches to know that the growth mindset that sits in their heads may not get through to children unless they use learning-focused practices’

Categories
Blog

Self-discovery exercise – kids

Dream Catcher is a customised Growth Mindset Training for kids – In this exercise we have a closer look at who you are, you can draw or write down words that best define you.

Categories
Blog

Dream Catcher – Growth Mindset training for kids

Dream Catcher Growth Mindset training for kids All kids should be stimulated to explore their curiosity within their environment. To explore and understand one’s true self is the main purpose of this project workbook. Today’s society is already setting norms and values, something the kids will have to live up to. Self-knowledge, insight and knowing […]